A blue gloved hand points to the temporomandibular join with a yellow pen

Home Remedies for TMJ Pain

October 31, 2022 9:43 pm

Are you currently suffering from temporomandibular joint disorder (TMD)? We understand just how painful and uncomfortable it can be. In addition to seeing a dentist for professional treatment, here are some at-home tips to help ease TMJ discomfort.

  1. Rotate Between a Hot & Cold Compress
  2. Typically, temporomandibular joint disorder can leave your TMJs inflamed and swollen. Rotating between hot and cold compresses to your TMJs can help release tension in the joints, reduce inflammation, and relax the facial muscles.

  3. Practice Jaw Exercises
  4. Jaw exercises are key for combatting TMD. Ask your dentist or physical therapist for a list of approved jaw exercises that you can do in the comfort of your own home. This can help prevent your TMJs from getting stiff and can also help strengthen the TMJs to help them heal.

  5. Get a Custom Mouthguard
  6. Custom mouthguards can help alleviate pressure on the TMJs, especially while you sleep. A custom mouthguard can reposition the jaw and give the joints a chance to breathe and recover while you get the sleep you deserve. Mouthguards can also protect your teeth from clenching and grinding, which is a common symptom of TMD.

  7. Eat a Soft Food Diet
  8. Don’t put unnecessary pressure on your joints. While recovering or dealing with TMD, make sure you’re eating soft, easy-to-chew foods. A soft food diet will not only help you manage your pain levels but also help prevent more damage to the TMJs.

High-Quality TMJ Care in Canton, GA

Are you looking for a trusted, qualified dentist to help treat your temporomandibular joint disorder? At Riverstone Dental Care, we’re passionate about helping restore patients’ smiles, including their jaw and joints. Our mission is to help minimize TMD symptoms and ultimately correct the issue altogether. Do you have any questions about at-home tips for TMJ or in-office treatments? Please contact our office to schedule your consultation!

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